Nuts, cashew butter
Nuts, cashew butter, plain, without salt added
Category: Nut and Seed Products
100g of Nuts, cashew butter contains 587 kcal calories, 17.56g protein, and 258mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories587kcal
Protein17.6g
Carbohydrates27.6g
Total fat49.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 17.56 g | 35% |
| Carbohydrates | 27.57 g | 10% |
| Total fat | 49.41 g | 63% |
| Fiber | 2 g | 7% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 546 mg | 12% |
| Calcium | 43 mg | 3% |
| Magnesium | 258 mg | 61% |
| Phosphorus | 457 mg | 37% |
| Iron | 5.03 mg | 28% |
| Zinc | 5.16 mg | 47% |
| Copper | 2.19 mg | 243% |
| Manganese | 0.82 mg | 35% |
| Selenium | 11.5 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.76 g | 49% |
| Monounsaturated fat | 29.12 g | — |
| Polyunsaturated fat | 8.35 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.94 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.84 g | — |
| Valine | 1.19 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.46 g | — |
| Arginine | 2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.96 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 16 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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