Nuts, brazilnuts, dried
Nuts, brazilnuts, dried, unblanched
Category: Nut and Seed Products
100g of Nuts, brazilnuts, dried contains 659 kcal calories, 14.32g protein, and 1,917µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories659kcal
Protein14.3g
Carbohydrates11.7g
Total fat67.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 14.32 g | 29% |
| Carbohydrates | 11.74 g | 4% |
| Total fat | 67.1 g | 86% |
| Fiber | 7.5 g | 27% |
| Sugars | 2.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 659 mg | 14% |
| Calcium | 160 mg | 12% |
| Magnesium | 376 mg | 90% |
| Phosphorus | 725 mg | 58% |
| Iron | 2.43 mg | 14% |
| Zinc | 4.06 mg | 37% |
| Copper | 1.74 mg | 194% |
| Manganese | 1.22 mg | 53% |
| Selenium | 1,917 µg | 3485% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 16.13 g | 81% |
| Monounsaturated fat | 23.88 g | — |
| Polyunsaturated fat | 24.4 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.65 mg | 38% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.49 g | — |
| Leucine | 1.19 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.76 g | — |
| Threonine | 0.37 g | — |
| Methionine | 1.12 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.41 g | — |
| Arginine | 2.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, whole
- 133 g
- kernel
- 5 g
- oz (6 kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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