Nuts, beechnuts, dried
Category: Nut and Seed Products
100g of Nuts, beechnuts, dried contains 576 kcal calories, 6.2g protein, and 113µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories576kcal
Protein6.2g
Carbohydrates33.5g
Total fat50g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 6.2 g | 12% |
| Carbohydrates | 33.5 g | 12% |
| Total fat | 50 g | 64% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 38 mg | 2% |
| Potassium | 1,017 mg | 22% |
| Calcium | 1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 2.46 mg | 14% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.67 mg | 74% |
| Manganese | 1.34 mg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.72 g | 29% |
| Monounsaturated fat | 21.89 g | — |
| Polyunsaturated fat | 20.09 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 15.5 mg | 17% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 0.88 mg | 5% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.37 g | — |
| Isoleucine | 0.25 g | — |
| Valine | 0.35 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.26 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.6 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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