Nuts, almonds
Nuts, almonds, blanched
Category: Nut and Seed Products
100g of Nuts, almonds contains 590 kcal calories, 21.4g protein, and 23.75mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories590kcal
Protein21.4g
Carbohydrates18.7g
Total fat52.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 18.67 g | 7% |
| Total fat | 52.52 g | 67% |
| Fiber | 9.9 g | 35% |
| Sugars | 4.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 19 mg | 1% |
| Potassium | 659 mg | 14% |
| Calcium | 236 mg | 18% |
| Magnesium | 268 mg | 64% |
| Phosphorus | 481 mg | 38% |
| Iron | 3.28 mg | 18% |
| Zinc | 2.97 mg | 27% |
| Copper | 1.03 mg | 114% |
| Manganese | 1.84 mg | 80% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 33.42 g | — |
| Polyunsaturated fat | 12.37 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 23.75 mg | 158% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.71 mg | 55% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.61 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.7 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 1.16 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.6 g | — |
| Arginine | 2.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup whole kernels
- 145 g
- tbsp
- 9 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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