Nuts, almonds
Category: Nut and Seed Products
100g of Nuts, almonds contains 579 kcal calories, 21.15g protein, and 25.63mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories579kcal
Protein21.2g
Carbohydrates21.6g
Total fat49.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21.15 g | 42% |
| Carbohydrates | 21.55 g | 8% |
| Total fat | 49.93 g | 64% |
| Fiber | 12.5 g | 45% |
| Sugars | 4.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 733 mg | 16% |
| Calcium | 269 mg | 21% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 481 mg | 38% |
| Iron | 3.71 mg | 21% |
| Zinc | 3.12 mg | 28% |
| Copper | 1.03 mg | 115% |
| Manganese | 2.18 mg | 95% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.8 g | 19% |
| Monounsaturated fat | 31.55 g | — |
| Polyunsaturated fat | 12.33 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 25.63 mg | 171% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 1.14 mg | 88% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.57 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.75 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 1.13 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.54 g | — |
| Arginine | 2.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, whole
- 143 g
- cup, sliced
- 92 g
- cup, slivered
- 108 g
- cup, ground
- 95 g
- oz (23 whole kernels)
- 28 g
- almond
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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