Nuts, almonds
Nuts, almonds, oil roasted, with salt added, smoke flavor
Category: Nut and Seed Products
100g of Nuts, almonds contains 607 kcal calories, 21.43g protein, and 25.13mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories607kcal
Protein21.4g
Carbohydrates17.9g
Total fat55.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 21.43 g | 43% |
| Carbohydrates | 17.86 g | 6% |
| Total fat | 55.89 g | 72% |
| Fiber | 10.7 g | 38% |
| Sugars | 3.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 548 mg | 24% |
| Potassium | 679 mg | 14% |
| Calcium | 286 mg | 22% |
| Magnesium | 286 mg | 68% |
| Iron | 3.86 mg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 25.13 mg | 168% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
Household serving sizes
g- oz (28 almonds)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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