Nuts, almonds
Nuts, almonds, oil roasted, with salt added
Category: Nut and Seed Products
100g of Nuts, almonds contains 607 kcal calories, 21.23g protein, and 25.97mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories607kcal
Protein21.2g
Carbohydrates17.7g
Total fat55.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 21.23 g | 42% |
| Carbohydrates | 17.68 g | 6% |
| Total fat | 55.17 g | 71% |
| Fiber | 10.5 g | 38% |
| Sugars | 4.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 339 mg | 15% |
| Potassium | 699 mg | 15% |
| Calcium | 291 mg | 22% |
| Magnesium | 274 mg | 65% |
| Phosphorus | 466 mg | 37% |
| Iron | 3.68 mg | 20% |
| Zinc | 3.07 mg | 28% |
| Copper | 0.96 mg | 106% |
| Manganese | 2.46 mg | 107% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.21 g | 21% |
| Monounsaturated fat | 34.79 g | — |
| Polyunsaturated fat | 13.52 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 25.97 mg | 173% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Niacin (B3) | 3.67 mg | 23% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.6 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.69 g | — |
| Valine | 0.8 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 1.15 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.59 g | — |
| Arginine | 2.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup whole kernels
- 157 g
- oz (22 whole kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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