Nuts, almonds
Nuts, almonds, honey roasted, unblanched
Category: Nut and Seed Products
100g of Nuts, almonds contains 594 kcal calories, 18.17g protein, and 240mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories594kcal
Protein18.2g
Carbohydrates27.9g
Total fat49.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 18.17 g | 36% |
| Carbohydrates | 27.9 g | 10% |
| Total fat | 49.9 g | 64% |
| Fiber | 13.7 g | 49% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 130 mg | 6% |
| Potassium | 560 mg | 12% |
| Calcium | 263 mg | 20% |
| Magnesium | 240 mg | 57% |
| Phosphorus | 400 mg | 32% |
| Iron | 2.83 mg | 16% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.97 mg | 108% |
| Manganese | 2 mg | 87% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.73 g | 24% |
| Monounsaturated fat | 32.4 g | — |
| Polyunsaturated fat | 10.47 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.95 mg | 73% |
| Niacin (B3) | 2.82 mg | 18% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.52 g | — |
| Leucine | 1.21 g | — |
| Isoleucine | 0.68 g | — |
| Valine | 0.8 g | — |
| Threonine | 0.58 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.44 g | — |
| Arginine | 1.95 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.7 g | — |
Household serving sizes
g- cup whole kernels
- 144 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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