Nuts, almonds
Nuts, almonds, dry roasted, with salt added
Category: Nut and Seed Products
100g of Nuts, almonds contains 609 kcal calories, 20.68g protein, and 21.45mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories609kcal
Protein20.7g
Carbohydrates18.6g
Total fat55.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 20.68 g | 41% |
| Carbohydrates | 18.61 g | 7% |
| Total fat | 55.17 g | 71% |
| Fiber | 10.95 g | 39% |
| Sugars | 4.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 245 mg | 11% |
| Potassium | 698.5 mg | 15% |
| Calcium | 270.5 mg | 21% |
| Magnesium | 268.5 mg | 64% |
| Phosphorus | 463.5 mg | 37% |
| Iron | 3.45 mg | 19% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.98 mg | 109% |
| Manganese | 2.13 mg | 92% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.33 g | 22% |
| Monounsaturated fat | 33.64 g | — |
| Polyunsaturated fat | 13.73 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 21.45 mg | 143% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.38 mg | 106% |
| Niacin (B3) | 3.37 mg | 21% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 56.45 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4.5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.56 g | — |
| Leucine | 1.46 g | — |
| Isoleucine | 0.75 g | — |
| Valine | 0.85 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.53 g | — |
| Arginine | 2.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup whole kernels
- 138 g
- oz (22 whole kernels)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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