Nuts, almond paste
Category: Nut and Seed Products
100g of Nuts, almond paste contains 458 kcal calories, 9g protein, and 13.54mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories458kcal
Protein9g
Carbohydrates47.8g
Total fat27.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 9 g | 18% |
| Carbohydrates | 47.81 g | 17% |
| Total fat | 27.74 g | 36% |
| Fiber | 4.8 g | 17% |
| Sugars | 36.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 9 mg | 0% |
| Potassium | 314 mg | 7% |
| Calcium | 172 mg | 13% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 258 mg | 21% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.45 mg | 50% |
| Manganese | 0.86 mg | 37% |
| Selenium | 4.2 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.63 g | 13% |
| Monounsaturated fat | 18.01 g | — |
| Polyunsaturated fat | 5.82 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 13.54 mg | 90% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cup, firmly packed
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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