Nuts, almond butter
Nuts, almond butter, plain, without salt added
Category: Nut and Seed Products
100g of Nuts, almond butter contains 614 kcal calories, 20.96g protein, and 24.21mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories614kcal
Protein21g
Carbohydrates18.8g
Total fat55.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 20.96 g | 42% |
| Carbohydrates | 18.82 g | 7% |
| Total fat | 55.5 g | 71% |
| Fiber | 10.3 g | 37% |
| Sugars | 4.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 748 mg | 16% |
| Calcium | 347 mg | 27% |
| Magnesium | 279 mg | 66% |
| Phosphorus | 508 mg | 41% |
| Iron | 3.49 mg | 19% |
| Zinc | 3.29 mg | 30% |
| Copper | 0.93 mg | 104% |
| Manganese | 2.13 mg | 93% |
| Selenium | 2.4 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.15 g | 21% |
| Monounsaturated fat | 32.45 g | — |
| Polyunsaturated fat | 13.61 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 24.21 mg | 161% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.61 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.81 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 1.15 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.55 g | — |
| Arginine | 2.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.64 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 16 g
- cup
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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