Yellow rice with seasoning, dry packet mix
Yellow rice with seasoning, dry packet mix, unprepared
Category: Meals, Entrees and Side Dishes
100g of Yellow rice with seasoning, dry packet mix contains 343 kcal calories, 7.02g protein, and 140µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 7.02 g | 14% |
| Carbohydrates | 74.68 g | 27% |
| Total fat | 1.75 g | 2% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,316 mg | 57% |
| Potassium | 801 mg | 17% |
| Calcium | 35 mg | 3% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 174 mg | 14% |
| Iron | 2.53 mg | 14% |
| Zinc | 1.21 mg | 11% |
| Copper | 0.27 mg | 30% |
| Selenium | 10.6 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.51 mg | 22% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (2 oz)
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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