Turnover, meat- and cheese-filled, frozen
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Category: Meals, Entrees and Side Dishes
100g of Turnover, meat- and cheese-filled, frozen contains 215 kcal calories, 9.45g protein, and 20.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.45 g | 19% |
| Carbohydrates | 31.89 g | 12% |
| Total fat | 5.51 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 3.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 378 mg | 16% |
| Potassium | 117 mg | 2% |
| Calcium | 197 mg | 15% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.13 mg | 12% |
| Zinc | 1.51 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 20.9 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 1.68 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 34 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.71 mg | 17% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 20.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 13 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece turnover 1 serving
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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