Turnover, filled with egg, meat and cheese, frozen
Category: Meals, Entrees and Side Dishes
100g of Turnover, filled with egg, meat and cheese, frozen contains 228 kcal calories, 7.87g protein, and 14µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 7.87 g | 16% |
| Carbohydrates | 20.67 g | 8% |
| Total fat | 12.6 g | 16% |
| Fiber | 0.8 g | 3% |
| Sugars | 7.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 378 mg | 16% |
| Potassium | 177 mg | 4% |
| Calcium | 79 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Iron | 2.13 mg | 12% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.51 g | 28% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 2.02 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 37 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.73 mg | 17% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 28.9 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece turnover 1 serving
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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