Turnover, chicken- or turkey-, frozen
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Category: Meals, Entrees and Side Dishes
100g of Turnover, chicken- or turkey-, frozen contains 168 kcal calories, 7.87g protein, and 18.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.87 g | 16% |
| Carbohydrates | 21.74 g | 8% |
| Total fat | 5.51 g | 7% |
| Fiber | 3.1 g | 11% |
| Sugars | 3.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 276 mg | 12% |
| Potassium | 167 mg | 4% |
| Calcium | 157 mg | 12% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.13 mg | 12% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 1.41 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.23 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.05 mg | 19% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 61 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 201 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.62 g | — |
| Leucine | 0.8 g | — |
| Isoleucine | 0.47 g | — |
| Valine | 0.53 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.23 g | — |
| Phenylalanine | 0.47 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.3 g | — |
| Arginine | 0.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece turnover 1 serving
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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