Turnover, cheese-filled, frozen
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Category: Meals, Entrees and Side Dishes
100g of Turnover, cheese-filled, frozen contains 235 kcal calories, 10.24g protein, and 0.94µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.24 g | 20% |
| Carbohydrates | 27.29 g | 10% |
| Total fat | 9.45 g | 12% |
| Fiber | 1.6 g | 6% |
| Sugars | 7.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 598 mg | 26% |
| Potassium | 179 mg | 4% |
| Calcium | 276 mg | 21% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 47 mg | 4% |
| Iron | 1.85 mg | 10% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.09 mg | 10% |
| Selenium | 14.9 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.72 g | 24% |
| Monounsaturated fat | 3.01 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 44 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.58 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 63 µg | 16% |
| Vitamin B12 | 0.94 µg | 39% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,687 µg | — |
| Lutein + zeaxanthin | 50 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 4.5 oz
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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