Taquitos, frozen
Taquitos, frozen, chicken and cheese, oven-heated
Category: Meals, Entrees and Side Dishes
100g of Taquitos, frozen contains 284 kcal calories, 9.21g protein, and 16.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 9.21 g | 18% |
| Carbohydrates | 33.63 g | 12% |
| Total fat | 12.54 g | 16% |
| Fiber | 2.9 g | 10% |
| Sugars | 1.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 453 mg | 20% |
| Potassium | 155 mg | 3% |
| Calcium | 104 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 132 mg | 11% |
| Iron | 2.47 mg | 14% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.39 mg | 17% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.31 g | 12% |
| Monounsaturated fat | 4.84 g | — |
| Polyunsaturated fat | 4.24 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.13 mg | 8% |
| Vitamin K | 16.9 µg | 14% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.85 mg | 24% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 15.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 63 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 26 µg | — |
| Lycopene | 133 µg | — |
| Lutein + zeaxanthin | 111 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.47 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.43 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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