Spanish rice mix, dry mix
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Category: Meals, Entrees and Side Dishes
100g of Spanish rice mix, dry mix contains 125 kcal calories, 3.27g protein, and 68µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.27 g | 7% |
| Carbohydrates | 22.74 g | 8% |
| Total fat | 2.38 g | 3% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 349 mg | 15% |
| Potassium | 185 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 45 mg | 4% |
| Iron | 1.02 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.22 mg | 10% |
| Selenium | 9.6 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Trans fat | 0.1 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.45 mg | 15% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 68 µg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 116 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 19 µg | — |
| Lycopene | 1,580 µg | — |
| Lutein + zeaxanthin | 102 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.26 g | — |
Household serving sizes
g- cup
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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