Spanish rice mix, dry mix
Spanish rice mix, dry mix, unprepared
Category: Meals, Entrees and Side Dishes
100g of Spanish rice mix, dry mix contains 363 kcal calories, 10.62g protein, and 33.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 10.62 g | 21% |
| Carbohydrates | 76.45 g | 28% |
| Total fat | 1.62 g | 2% |
| Fiber | 3.1 g | 11% |
| Sugars | 3.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,085 mg | 47% |
| Potassium | 445 mg | 9% |
| Calcium | 29 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 146 mg | 12% |
| Iron | 3.32 mg | 18% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.79 mg | 34% |
| Selenium | 33.1 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Trans fat | 0.02 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.82 mg | 69% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.18 mg | 45% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 162 µg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 255 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 52 µg | — |
| Lycopene | 3,677 µg | — |
| Lutein + zeaxanthin | 245 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.27 g | — |
Household serving sizes
g- 0.5 cup
- 70 g
- 0.33 cup
- 56 g
- tbsp
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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