Salisbury steak with gravy, frozen
Category: Meals, Entrees and Side Dishes
100g of Salisbury steak with gravy, frozen contains 149 kcal calories, 6.98g protein, and 0.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 6.98 g | 14% |
| Carbohydrates | 6.78 g | 2% |
| Total fat | 10.47 g | 13% |
| Fiber | 1 g | 4% |
| Sugars | 0.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 509 mg | 22% |
| Potassium | 144 mg | 3% |
| Calcium | 47 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.17 mg | 8% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Trans fat | 0.28 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 15 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- patty
- 63 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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