Rice mix, white and wild
Rice mix, white and wild, flavored, unprepared
Category: Meals, Entrees and Side Dishes
100g of Rice mix, white and wild contains 142 kcal calories, 3.49g protein, and 68µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.49 g | 7% |
| Carbohydrates | 26.28 g | 10% |
| Total fat | 2.57 g | 3% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 443 mg | 19% |
| Potassium | 113 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.45 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.35 mg | 15% |
| Selenium | 4 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 1.28 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.47 mg | 10% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 191 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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