Rice mix, cheese flavor
Rice mix, cheese flavor, dry mix, unprepared
Category: Meals, Entrees and Side Dishes
100g of Rice mix, cheese flavor contains 362 kcal calories, 8.77g protein, and 24.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 8.77 g | 18% |
| Carbohydrates | 73.88 g | 27% |
| Total fat | 3.51 g | 5% |
| Fiber | 1.8 g | 6% |
| Sugars | 5.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,193 mg | 52% |
| Potassium | 351 mg | 7% |
| Calcium | 140 mg | 11% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 369 mg | 30% |
| Iron | 4.74 mg | 26% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.19 mg | 21% |
| Selenium | 24.8 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.75 g | 9% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 20.5 µg | 17% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Niacin (B3) | 5.26 mg | 33% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 175 µg | 44% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 67.9 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 72 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup dry rice mix
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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