Rice and vermicelli mix, rice pilaf flavor
Rice and vermicelli mix, rice pilaf flavor, unprepared
Category: Meals, Entrees and Side Dishes
100g of Rice and vermicelli mix, rice pilaf flavor contains 359 kcal calories, 10.42g protein, and 32.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 10.42 g | 21% |
| Carbohydrates | 76.31 g | 28% |
| Total fat | 1.37 g | 2% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,303 mg | 57% |
| Potassium | 188 mg | 4% |
| Calcium | 83 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 154 mg | 12% |
| Iron | 2.44 mg | 14% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.88 mg | 38% |
| Selenium | 32.4 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6.13 mg | 38% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 212 µg | 53% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.52 g | — |
| Isoleucine | 0.28 g | — |
| Valine | 0.37 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.57 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.33 cup
- 68 g
- tbsp
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Meals, Entrees and Side Dishes
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9g
Use Rice and vermicelli mix, rice pilaf flavor in your next meal plan
Melio can build a complete week of meals around Rice and vermicelli mix, rice pilaf flavor (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan