Melio

Rice and vermicelli mix, beef flavor

Rice and vermicelli mix, beef flavor, prepared with 80% margarine

Category: Meals, Entrees and Side Dishes

100g of Rice and vermicelli mix, beef flavor contains 129 kcal calories, 2.82g protein, and 7.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories129kcal
Protein2.8g
Carbohydrates22g
Total fat3.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories129 kcal6%
Protein2.82 g6%
Carbohydrates22.03 g8%
Total fat3.2 g4%
Fiber0.6 g2%
Minerals
  % DV
Sodium364 mg16%
Potassium48 mg1%
Calcium10 mg1%
Magnesium10 mg2%
Phosphorus33 mg3%
Iron0.88 mg5%
Zinc0.42 mg4%
Copper0.05 mg6%
Manganese0.26 mg11%
Selenium7.5 µg14%
Fat detail
  % DV
Saturated fat0.68 g3%
Monounsaturated fat1.13 g
Polyunsaturated fat0.92 g
Trans fat0.38 g
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin E0.27 mg2%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.02 mg1%
Niacin (B3)1.35 mg8%
Pantothenic acid (B5)0.15 mg3%
Vitamin B60.02 mg1%
Other
  % DV
Water70.93 g

Household serving sizes

g
cup
247 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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