RICE-A-RONI, chicken flavor
RICE-A-RONI, chicken flavor, unprepared
Category: Meals, Entrees and Side Dishes
100g of RICE-A-RONI, chicken flavor contains 356 kcal calories, 10.64g protein, and 32.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 10.64 g | 21% |
| Carbohydrates | 76.08 g | 28% |
| Total fat | 1.04 g | 1% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 884 mg | 38% |
| Potassium | 153 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 126 mg | 10% |
| Iron | 2.77 mg | 15% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.18 mg | 20% |
| Manganese | 1.01 mg | 44% |
| Selenium | 32.9 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 5.12 mg | 32% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2 µg | — |
| Lutein + zeaxanthin | 105 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.33 cup
- 56 g
- tbsp
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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