Melio

Ravioli, cheese-filled, canned

Category: Meals, Entrees and Side Dishes

100g of Ravioli, cheese-filled, canned contains 77 kcal calories, 2.48g protein, and 0.85mg vitamin e per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories77kcal
Protein2.5g
Carbohydrates13.6g
Total fat1.5g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories77 kcal4%
Protein2.48 g5%
Carbohydrates13.64 g5%
Total fat1.45 g2%
Fiber1.3 g5%
Sugars3.72 g
Minerals
  % DV
Sodium306 mg13%
Potassium232 mg5%
Calcium33 mg3%
Magnesium15 mg4%
Phosphorus50 mg4%
Iron0.74 mg4%
Zinc0.36 mg3%
Copper0.14 mg16%
Manganese0.18 mg8%
Selenium3.5 µg6%
Fat detail
  % DV
Saturated fat0.72 g4%
Monounsaturated fat0.42 g
Polyunsaturated fat0.18 g
Cholesterol3 mg1%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A10 µg1%
Retinol0 µg
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0.85 mg6%
Vitamin K2.3 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.08 mg6%
Niacin (B3)1.06 mg7%
Pantothenic acid (B5)0.27 mg5%
Vitamin B60.1 mg6%
Folate (B9)20 µg5%
Vitamin B120.03 µg1%
Choline9.5 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene124 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene8,625 µg
Lutein + zeaxanthin16 µg
Other
  % DV
Water80.91 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
cup
242 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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