Potsticker or wonton, pork and vegetable, frozen
Potsticker or wonton, pork and vegetable, frozen, unprepared
Category: Meals, Entrees and Side Dishes
100g of Potsticker or wonton, pork and vegetable, frozen contains 136 kcal calories, 8.28g protein, and 17.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 8.28 g | 17% |
| Carbohydrates | 13.28 g | 5% |
| Total fat | 5.52 g | 7% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 441 mg | 19% |
| Potassium | 284 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.67 mg | 15% |
| Copper | 0.03 mg | 4% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 2.52 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 55 µg | 46% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.24 mg | 14% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 52.4 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 45 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 5 pieces 1 serving
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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