Pizza rolls, frozen
Pizza rolls, frozen, unprepared
Category: Meals, Entrees and Side Dishes
100g of Pizza rolls, frozen contains 328 kcal calories, 8.73g protein, and 12.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 8.73 g | 17% |
| Carbohydrates | 50.72 g | 18% |
| Total fat | 9.98 g | 13% |
| Fiber | 1.2 g | 4% |
| Sugars | 3.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 599 mg | 26% |
| Potassium | 301 mg | 6% |
| Calcium | 125 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.13 mg | 15% |
| Selenium | 12.1 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 3.85 g | — |
| Polyunsaturated fat | 2.85 g | — |
| Trans fat | 1.2 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 50 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.08 mg | 13% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 13.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 209 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 6,530 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 6 rolls
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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