Pasta mix, Italian lasagna
Pasta mix, Italian lasagna, unprepared
Category: Meals, Entrees and Side Dishes
100g of Pasta mix, Italian lasagna contains 356 kcal calories, 10.9g protein, and 24.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 73.77 g | 27% |
| Total fat | 1.97 g | 3% |
| Fiber | 2.8 g | 10% |
| Sugars | 11.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,850 mg | 80% |
| Potassium | 277 mg | 6% |
| Calcium | 52 mg | 4% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 124 mg | 10% |
| Iron | 2.87 mg | 16% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.58 mg | 25% |
| Selenium | 24.9 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 12.9 µg | 11% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 113 µg | 28% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 9.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 78 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 334 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- package
- 141 g
- packet
- 79 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Meals, Entrees and Side Dishes
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9g
Use Pasta mix, Italian lasagna in your next meal plan
Melio can build a complete week of meals around Pasta mix, Italian lasagna (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan