Pasta mix, Italian four cheese lasagna
Pasta mix, Italian four cheese lasagna, unprepared
Category: Meals, Entrees and Side Dishes
100g of Pasta mix, Italian four cheese lasagna contains 355 kcal calories, 12.53g protein, and 36.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 12.53 g | 25% |
| Carbohydrates | 70.26 g | 26% |
| Total fat | 2.7 g | 3% |
| Fiber | 2.6 g | 9% |
| Sugars | 6.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,093 mg | 91% |
| Potassium | 271 mg | 6% |
| Calcium | 55 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 162 mg | 13% |
| Iron | 3.12 mg | 17% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.69 mg | 30% |
| Selenium | 36.9 µg | 67% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.55 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Retinol | 38 µg | — |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.81 mg | 68% |
| Riboflavin (B2) | 0.54 mg | 41% |
| Niacin (B3) | 6.07 mg | 38% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0.52 µg | 22% |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.07 g | — |
Household serving sizes
g- package
- 117 g
- packet
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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