Macaroni or noodles with cheese, microwaveable
Macaroni or noodles with cheese, microwaveable, unprepared
Category: Meals, Entrees and Side Dishes
100g of Macaroni or noodles with cheese, microwaveable contains 388 kcal calories, 11.48g protein, and 47.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 11.48 g | 23% |
| Carbohydrates | 70.75 g | 26% |
| Total fat | 6.56 g | 8% |
| Fiber | 1.6 g | 6% |
| Sugars | 8.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 902 mg | 39% |
| Potassium | 348 mg | 7% |
| Calcium | 328 mg | 25% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 328 mg | 26% |
| Iron | 2.36 mg | 13% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.19 mg | 21% |
| Selenium | 47.5 µg | 86% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.81 g | 14% |
| Monounsaturated fat | 1.63 g | — |
| Polyunsaturated fat | 1.99 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 99 µg | 11% |
| Retinol | 98 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 1.04 mg | 87% |
| Riboflavin (B2) | 0.63 mg | 48% |
| Niacin (B3) | 3.88 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 204 µg | 51% |
| Vitamin B12 | 0.77 µg | 32% |
| Choline | 36 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 1 pouch
- 61 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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