Macaroni or noodles with cheese, made from reduced fat packaged mix
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Category: Meals, Entrees and Side Dishes
100g of Macaroni or noodles with cheese, made from reduced fat packaged mix contains 297 kcal calories, 13.1g protein, and 38.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 52.06 g | 19% |
| Total fat | 4.03 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 5.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 867 mg | 38% |
| Potassium | 203 mg | 4% |
| Calcium | 202 mg | 16% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 403 mg | 32% |
| Iron | 1.81 mg | 10% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.17 mg | 19% |
| Selenium | 38.1 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 2.29 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 138 µg | 35% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 25.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (3.5 oz)
- 99 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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