Macaroni and cheese, frozen entree
Category: Meals, Entrees and Side Dishes
100g of Macaroni and cheese, frozen entree contains 149 kcal calories, 5.6g protein, and 18.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 17.28 g | 6% |
| Total fat | 6.41 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 290 mg | 13% |
| Potassium | 95 mg | 2% |
| Calcium | 114 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 119 mg | 10% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.22 mg | 9% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.61 g | 13% |
| Monounsaturated fat | 1.43 g | — |
| Polyunsaturated fat | 1.36 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 8.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 137 g
- container (mean weight over brands)
- 283 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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