Macaroni and cheese, dry mix
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Category: Meals, Entrees and Side Dishes
100g of Macaroni and cheese, dry mix contains 190 kcal calories, 4.89g protein, and 12.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.89 g | 10% |
| Carbohydrates | 23.93 g | 9% |
| Total fat | 8.28 g | 11% |
| Fiber | 1.2 g | 4% |
| Sugars | 4.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 338 mg | 15% |
| Potassium | 129 mg | 3% |
| Calcium | 63 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.24 mg | 10% |
| Selenium | 12.5 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 3.69 g | — |
| Polyunsaturated fat | 1.88 g | — |
| Trans fat | 1.24 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 26.9 mg | 5% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.45 g | — |
| Isoleucine | 0.25 g | — |
| Valine | 0.28 g | — |
| Threonine | 0.2 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.6 g | — |
Household serving sizes
g- cup
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Meals, Entrees and Side Dishes
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9g
Use Macaroni and cheese, dry mix in your next meal plan
Melio can build a complete week of meals around Macaroni and cheese, dry mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan