Macaroni and cheese dinner with dry sauce mix, boxed
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Category: Meals, Entrees and Side Dishes
100g of Macaroni and cheese dinner with dry sauce mix, boxed contains 379 kcal calories, 13.86g protein, and 47.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 13.86 g | 28% |
| Carbohydrates | 70.12 g | 25% |
| Total fat | 4.82 g | 6% |
| Fiber | 3.2 g | 11% |
| Sugars | 9.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 680 mg | 30% |
| Potassium | 347 mg | 7% |
| Calcium | 146 mg | 11% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 331 mg | 26% |
| Iron | 2.75 mg | 15% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.7 mg | 30% |
| Selenium | 47.5 µg | 86% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 1.04 mg | 87% |
| Riboflavin (B2) | 0.63 mg | 48% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 204 µg | 51% |
| Vitamin B12 | 0.77 µg | 32% |
| Choline | 36 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.41 g | — |
| Leucine | 1.08 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.64 g | — |
| Threonine | 0.49 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (makes about 1 cup prepared)
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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