Macaroni and Cheese, canned entree
Category: Meals, Entrees and Side Dishes
100g of Macaroni and Cheese, canned entree contains 82 kcal calories, 3.38g protein, and 9.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.38 g | 7% |
| Carbohydrates | 11.52 g | 4% |
| Total fat | 2.46 g | 3% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 302 mg | 13% |
| Potassium | 84 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.22 mg | 10% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 5.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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