Macaroni and Cheese, canned
Macaroni and Cheese, canned, microwavable
Category: Meals, Entrees and Side Dishes
100g of Macaroni and Cheese, canned contains 134 kcal calories, 5.98g protein, and 11.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 5.98 g | 12% |
| Carbohydrates | 13.96 g | 5% |
| Total fat | 5.99 g | 8% |
| Fiber | 0.4 g | 1% |
| Sugars | 1.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 335 mg | 15% |
| Potassium | 72 mg | 2% |
| Calcium | 57 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.22 mg | 10% |
| Selenium | 11.5 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.67 g | 18% |
| Monounsaturated fat | 1.77 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.09 µg | 4% |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.94 g | — |
Household serving sizes
g- 7.5 oz 1 serving
- 213 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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