Macaroni and cheese, box mix with cheese sauce
Macaroni and cheese, box mix with cheese sauce, prepared
Category: Meals, Entrees and Side Dishes
100g of Macaroni and cheese, box mix with cheese sauce contains 164 kcal calories, 6.68g protein, and 0.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6.68 g | 13% |
| Carbohydrates | 23.1 g | 8% |
| Total fat | 4.99 g | 6% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 460 mg | 20% |
| Potassium | 80 mg | 2% |
| Calcium | 85 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 234 mg | 19% |
| Iron | 1.17 mg | 7% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.22 mg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 2.22 g | — |
| Polyunsaturated fat | 1.04 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.03 mg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.59 g | — |
Household serving sizes
g- cup prepared
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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