Macaroni and cheese, box mix with cheese sauce
Macaroni and cheese, box mix with cheese sauce, unprepared
Category: Meals, Entrees and Side Dishes
100g of Macaroni and cheese, box mix with cheese sauce contains 334 kcal calories, 12.73g protein, and 37µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 12.73 g | 25% |
| Carbohydrates | 46.66 g | 17% |
| Total fat | 10.67 g | 14% |
| Fiber | 1.8 g | 6% |
| Sugars | 6.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 766 mg | 33% |
| Potassium | 197 mg | 4% |
| Calcium | 145 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 391 mg | 31% |
| Iron | 2.07 mg | 12% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.47 mg | 20% |
| Selenium | 37 µg | 67% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 6.07 g | — |
| Polyunsaturated fat | 2.96 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.48 mg | 10% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 134 µg | 34% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 19 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.42 g | — |
| Leucine | 0.86 g | — |
| Isoleucine | 0.47 g | — |
| Valine | 0.54 g | — |
| Threonine | 0.4 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.52 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (3.5 oz)
- 25 g
- serving (4 oz)
- 37 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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