Lean Pockets, Meatballs & Mozzarella
Category: Meals, Entrees and Side Dishes
100g of Lean Pockets, Meatballs & Mozzarella contains 240 kcal calories, 10.49g protein, and 0.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.49 g | 21% |
| Carbohydrates | 32.28 g | 12% |
| Total fat | 7.7 g | 10% |
| Fiber | 2 g | 7% |
| Sugars | 8.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 557 mg | 24% |
| Potassium | 221 mg | 5% |
| Calcium | 196 mg | 15% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 2.06 mg | 11% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.29 mg | 13% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.09 g | 15% |
| Monounsaturated fat | 1.97 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Retinol | 28 µg | — |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.98 mg | 19% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.46 µg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 92 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 2,174 µg | — |
| Lutein + zeaxanthin | 153 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.64 g | — |
| Leucine | 0.86 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.56 g | — |
| Threonine | 0.38 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.94 g | — |
Household serving sizes
g- each
- 128 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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