LEAN POCKETS, Ham N Cheddar
Category: Meals, Entrees and Side Dishes
100g of LEAN POCKETS, Ham N Cheddar contains 230 kcal calories, 10.28g protein, and 11.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.28 g | 21% |
| Carbohydrates | 32.52 g | 12% |
| Total fat | 6.53 g | 8% |
| Fiber | 1.7 g | 6% |
| Sugars | 7.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 423 mg | 18% |
| Potassium | 203 mg | 4% |
| Calcium | 196 mg | 15% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 2.15 mg | 12% |
| Zinc | 1.21 mg | 11% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.29 mg | 12% |
| Selenium | 11.8 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 1.55 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Trans fat | 0.18 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.46 mg | 22% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 29.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 115 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.62 g | — |
| Leucine | 0.83 g | — |
| Isoleucine | 0.45 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.39 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.47 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- hot pocket (1 NLEA serving)
- 127 g
- each (analytical measurement)
- 129 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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