Lasagna with meat & sauce, low-fat, frozen entree
Category: Meals, Entrees and Side Dishes
100g of Lasagna with meat & sauce, low-fat, frozen entree contains 101 kcal calories, 6.81g protein, and 13µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 6.81 g | 14% |
| Carbohydrates | 13.5 g | 5% |
| Total fat | 2.23 g | 3% |
| Fiber | 1.3 g | 5% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 181 mg | 8% |
| Potassium | 150 mg | 3% |
| Calcium | 108 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.21 mg | 9% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 7 mg | 2% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 17.9 mg | 20% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0.45 µg | 19% |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.36 g | — |
Household serving sizes
g- package
- 309 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Meals, Entrees and Side Dishes
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9g
Use Lasagna with meat & sauce, low-fat, frozen entree in your next meal plan
Melio can build a complete week of meals around Lasagna with meat & sauce, low-fat, frozen entree (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan