Lasagna with meat sauce, frozen
Lasagna with meat sauce, frozen, prepared
Category: Meals, Entrees and Side Dishes
100g of Lasagna with meat sauce, frozen contains 135 kcal calories, 7.28g protein, and 15.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.28 g | 15% |
| Carbohydrates | 15.36 g | 6% |
| Total fat | 4.92 g | 6% |
| Fiber | 1.7 g | 6% |
| Sugars | 3.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 373 mg | 16% |
| Potassium | 196 mg | 4% |
| Calcium | 88 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 115 mg | 9% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.19 mg | 8% |
| Selenium | 15.9 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Monounsaturated fat | 1.76 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Trans fat | 0.2 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 23 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 23.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 210 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 3,592 µg | — |
| Lutein + zeaxanthin | 176 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.49 g | — |
| Leucine | 0.58 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.33 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece side
- 123 g
- piece corner
- 114 g
- piece center
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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