Lasagna, Vegetable, baked
Lasagna, Vegetable, frozen, baked
Category: Meals, Entrees and Side Dishes
100g of Lasagna, Vegetable, baked contains 139 kcal calories, 6.87g protein, and 14.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 6.87 g | 14% |
| Carbohydrates | 14.18 g | 5% |
| Total fat | 6.04 g | 8% |
| Fiber | 1.9 g | 7% |
| Sugars | 2.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 445 mg | 19% |
| Potassium | 170 mg | 4% |
| Calcium | 150 mg | 12% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 140 mg | 11% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.19 mg | 8% |
| Selenium | 14.1 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Retinol | 42 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 17.8 µg | 15% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 12.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 256 µg | — |
| Alpha-carotene | 90 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 101 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.52 g | — |
| Isoleucine | 0.29 g | — |
| Valine | 0.34 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 227 g
- cup
- 226 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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