Lasagna, cheese, frozen
Lasagna, cheese, frozen, prepared
Category: Meals, Entrees and Side Dishes
100g of Lasagna, cheese, frozen contains 130 kcal calories, 6.54g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6.54 g | 13% |
| Carbohydrates | 13.84 g | 5% |
| Total fat | 5.33 g | 7% |
| Fiber | 1.7 g | 6% |
| Sugars | 4.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 284 mg | 12% |
| Potassium | 182 mg | 4% |
| Calcium | 111 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.27 mg | 7% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 1.57 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 39 µg | — |
| Vitamin C | 17.1 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.36 mg | 9% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 10.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 2,779 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.36 g | — |
| Leucine | 0.53 g | — |
| Isoleucine | 0.2 g | — |
| Valine | 0.26 g | — |
| Threonine | 0.21 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup 1 serving
- 225 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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