Lasagna, cheese, frozen
Lasagna, cheese, frozen, unprepared
Category: Meals, Entrees and Side Dishes
100g of Lasagna, cheese, frozen contains 145 kcal calories, 5.06g protein, and 16.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.06 g | 10% |
| Carbohydrates | 21.61 g | 8% |
| Total fat | 4.22 g | 5% |
| Fiber | 1.7 g | 6% |
| Sugars | 3.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 312 mg | 14% |
| Potassium | 159 mg | 3% |
| Calcium | 84 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.24 mg | 10% |
| Selenium | 16.8 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 1.08 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 15 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.35 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 10.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 2,779 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup 1 serving
- 237 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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