HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Category: Meals, Entrees and Side Dishes
100g of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 kcal calories, 9.16g protein, and 11.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.16 g | 18% |
| Carbohydrates | 24.69 g | 9% |
| Total fat | 15 g | 19% |
| Fiber | 1.5 g | 5% |
| Sugars | 7.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 386 mg | 17% |
| Potassium | 188 mg | 4% |
| Calcium | 152 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 168 mg | 13% |
| Iron | 2 mg | 11% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.27 mg | 12% |
| Selenium | 11.6 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.55 g | 18% |
| Monounsaturated fat | 2.55 g | — |
| Polyunsaturated fat | 1.94 g | — |
| Trans fat | 0.18 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.43 mg | 21% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 29.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 115 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.54 g | — |
| Leucine | 0.73 g | — |
| Isoleucine | 0.39 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.35 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (1 hot pocket)
- 127 g
- package yields
- 256 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen in your next meal plan
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