Egg rolls, vegetable, frozen
Egg rolls, vegetable, frozen, prepared
Category: Meals, Entrees and Side Dishes
100g of Egg rolls, vegetable, frozen contains 214 kcal calories, 5.95g protein, and 11.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 5.95 g | 12% |
| Carbohydrates | 31.77 g | 12% |
| Total fat | 6.97 g | 9% |
| Fiber | 2.4 g | 9% |
| Sugars | 5.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 490 mg | 21% |
| Potassium | 222 mg | 5% |
| Calcium | 50 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.95 mg | 11% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.42 mg | 18% |
| Selenium | 11.1 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 1.81 g | — |
| Polyunsaturated fat | 3.41 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 39.4 µg | 33% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.52 mg | 16% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 494 µg | — |
| Alpha-carotene | 179 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 10 µg | — |
| Lutein + zeaxanthin | 149 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.3 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.15 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.2 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- egg roll
- 68 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Meals, Entrees and Side Dishes
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9g
Use Egg rolls, vegetable, frozen in your next meal plan
Melio can build a complete week of meals around Egg rolls, vegetable, frozen (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan