Egg rolls, pork
Egg rolls, pork, refrigerated, heated
Category: Meals, Entrees and Side Dishes
100g of Egg rolls, pork contains 227 kcal calories, 9.94g protein, and 390µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 9.94 g | 20% |
| Carbohydrates | 28.49 g | 10% |
| Total fat | 8.18 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 1.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 407 mg | 18% |
| Potassium | 212 mg | 5% |
| Calcium | 34 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.55 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.33 mg | 14% |
| Selenium | 22.8 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 2.35 g | — |
| Polyunsaturated fat | 2.46 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 390 µg | 43% |
| Retinol | 0 µg | — |
| Vitamin C | 29.3 mg | 33% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 22.6 µg | 19% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.25 mg | 14% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 80 µg | 20% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 40.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,845 µg | — |
| Alpha-carotene | 1,674 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 454 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.41 g | — |
| Leucine | 0.61 g | — |
| Isoleucine | 0.3 g | — |
| Valine | 0.34 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- roll
- 85 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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