Egg rolls, chicken
Egg rolls, chicken, refrigerated, heated
Category: Meals, Entrees and Side Dishes
100g of Egg rolls, chicken contains 197 kcal calories, 10.44g protein, and 17.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 10.44 g | 21% |
| Carbohydrates | 28.54 g | 10% |
| Total fat | 4.51 g | 6% |
| Fiber | 2.4 g | 9% |
| Sugars | 5.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 478 mg | 21% |
| Potassium | 281 mg | 6% |
| Calcium | 47 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.69 mg | 9% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.4 mg | 18% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 1.81 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 2 µg | — |
| Vitamin C | 11.2 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 23.8 µg | 20% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.63 mg | 23% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 63 µg | 16% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 31.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 524 µg | — |
| Alpha-carotene | 223 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 73 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.48 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.43 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- roll
- 80 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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